Six colorful sample meals. Plenty of ways to make the week your own.

sunday table
← All meals
A ceramic bowl of roasted broccoli, leafy greens, chickpeas, grains, avocado and cucumber with lemon tahini dressing
Plant-forward

Green Goddess Bowl

Roasted greens · lemon tahini

A generous bowl of greens, chickpeas, and grains with a bright finish.

✓ Plant-forward✓ Chickpeas & grains✓ Lemon tahini dressing
$12 / serving
Demo only · no payment or real order
A little guidance goes a long way.

A practical guide to building a menu around the way your week actually looks.

How it works ↗
The thinking behind it

A generous bowl of greens, chickpeas, and grains with a bright finish.

Colorful, considered meals for full calendars and the days when cooking feels like one more thing. Choose the meals that fit your appetite and your routine. Mix things up, keep a favorite, make dinner one decision easier.

Look a little closer

It’s in the details.

  • Plant-forward
  • Chickpeas & grains
  • Lemon tahini dressing
A closer look

Start with the busy nights

You do not need to solve every meal. Begin with the two or three evenings when cooking usually becomes a negotiation.

Read the full guide

Good things go together.

Glazed aubergine halves with charred edges over sesame rice, topped with scallions, radish and sesame seedsPlant-forward

Miso Aubergine

Sticky aubergine · sesame rice

$13 / serving
Sliced roast herb chicken with roasted carrots, squash and tender greens in a little pan sauceProtein-focused

Harvest Chicken

Herbed chicken · roasted vegetables

$15 / serving
A seared salmon fillet over mixed grains and green vegetables with a green herb dressingProtein-focused

Salmon Grain Bowl

Salmon · grains · green dressing

$17 / serving
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Sunday Table / Demo